GOAL: INTERVAL TRAINING

BODY WEIGHT TRAINING
Simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness, and burning fat. Bodyweight exercises are a great choice because they’re easily modified to challenge any fitness level. Adding extra repetitions, performing the exercises faster or super-slow, and perfecting form are a few ways to make even the simplest exercise more challenging.

 

 FEATURED EXERCISES:  Burpees
 
 
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