ABS

THE ABS
The rectus abdominis is comprised of vertical muscles running on the anterior wall of the abdomen. The rectus abdominis flexes the lumbar spine, aids in respiration, and assists in posture.

 

 FEATURED EXERCISES:  Ab Crunch | Ab Crunch | Burpees | Kettlebell Swing | Knee Raise | Leg Raise
 
 
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